When you are a young adult, eating healthy can be hard. Tight budgets, busy schedules, and cooking difficulties are all bug challenges that prevent them from making healthy and good nutrition choices. But, with smart budgeting and careful planning, you can make balanced and healthy meals that are budget-friendly and quick to prepare. Let’s have a look at three of the healthiest and simplest sabzis every young adult should know:
Aloo Gobi
Learn the best aloo gobi recipe that is flavor-packed, delicious, and healthy. It is a comfort food for those who love the magical flavors of India. There can be nothing more comforting than eating a freshly cooked sabzi with hot puffed roti. To make aloo gobi, add 2 tablespoons of oil to a pan. Heat it and add cumin seeds. Let them crackle and then add ginger-garlic paste. Sauté for 30 seconds. Next, add chopped onion and green chilies and fry them well. Add potatoes and fry them for a couple of minutes. Add cauliflower when these potatoes are half-cooked. Add red chili powder, coriander powder, salt, turmeric powder, and garam masala. Mix them well and sprinkle some water. Cook covered and keep stirring. Cook until potatoes are fully cooked and cauliflower is slightly crunchy. Garnish with coriander leaves and serve hot with roti.
Jeera Aloo
It is a delicious and flavorful North Indian dish made with potatoes, herbs, and spices. It is a simple, delicious, and quick dish that even novices can cook. Add 2 tablespoons of oil to a pan. Heat and add cumin seeds. Let them crackle. Next, add finely chopped ginger and green chili. Stir-fry them for a minute. Keep on a low flame and add red chili powder, coriander powder, and cumin powder. Add amchur, salt, and Kasuri methi. Mix and fry for a minute. Pour 2-3 tablespoons of water and mix well. Add potatoes and gently toss them. Let it cook on a low flame so that they absorb the flavors. Sprinkle chopped coriander leaves and serve hot with parathas or Rotis.
Arbi Ki Sabji
Arbi ki sabji is another simple dish that every young adult should learn to cook. In this, arbi is tossed in onion-tomato masala. The flavorful recipe is gluten-free and vegan. To cook this recipe, add oil to a pan and add cumin seeds and carom seeds. Once the seeds splutter, add asafoetida, green chilies, and ginger. Stir them together for 30 seconds. Add chopped onions and cook until they become translucent. Next, add tomatoes, salt, and turmeric powder. Mix them and cook covered until tomatoes become soft. Add red chili powder, dry mango powder, and coriander powder. Mix well and sauté till the oil is separated. Add the boiled and cut arbi to this mix. Mix and cook covered for another 5 minutes. Lastly, add chopped coriander leaves. Mix well and serve.
